About Me

My passion lies in empowering individuals to take control of their health through nutrition, lifestyle changes, and holistic practices. I have personally reversed diabetes for myself and my family through mindful dietary choices, supplementation, and sustainable habits. This experience has fueled my mission to guide others toward disease prevention, improved well-being, and a more vibrant life.

My mission is to help as many people as possible feel good in their bodies so they can have a profound impact on themselves, their families, their community, and the world. True wellness extends beyond the individual—it creates ripples that inspire healthier generations and stronger, more vibrant communities.

Beyond coaching, I enjoy cooking nutritious meals, gardening, walking, and hiking—activities that keep me connected to nature and reinforce my belief in the power of movement and whole foods. Whether you're looking to prevent illness, optimize your health, or transform your lifestyle, I'm here to support and inspire you on your wellness journey.

My Journey to Health and Wellness

For many years, I watched family struggle with health issues, often dismissed by doctors or given medications that didn’t help—sometimes making things worse, develop other issues, even leading to surgery. Sadly, this resulted in long-term illness and even early death for some.

I, too, faced challenging health diagnoses and followed medical advice, but instead of improving, I felt worse. I developed chemical sensitivities and was told to “just keep taking the medications.” But something didn’t feel right. I wanted to understand the root cause and explore lifestyle solutions, but I was told medication was the only option.

Frustrated, I sought out a nutrition educator, but was shocked when I was told to stop eating fresh fruits and vegetables. That moment sparked my pursuit of knowledge about the body and natural healing. I began my education in Massage Therapy, later pursued a Bachelors in Health and Wellness, another in Nutrition, and a Masters degree that included cadaver dissection. I was given the honor of teaching Massage Therapy and then Human Anatomy & Physiology at the University level, gaining a deeper, hands-on understanding of the human body.

Through my education and personal experiences, I healed myself from a diabetes diagnosis and reversed symptoms of Hashimoto’s Thyroiditis—without medication, as confirmed by bloodwork.

I’m dedicated to helping others reclaim their health. I’ve helped countless people manage and reverse symptoms naturally using holistic methods. I believe in empowering individuals to take control of their health and experience the vitality they deserve.

If you're ready to transform your health, I’m here to help guide you every step of the way.

👉 Schedule your free 30-minute inquiry and take the first step toward a healthier, happier you!

Expertise and Experience

Professional Qualifications

Education

Master of Science in Oriental Medicine
Bachelor of Science in Nutrition
Bachelor of Science in Health and Wellness
Associates of Applied Science of Massage Therapy
Diploma in Massage Therapy
Associates of Science

Certifications

Board Certified in Therapeutic Massage & Bodywork
Licensed Massage Therapist
Reiki Master Teacher
Quantum Healing

Experience

With over 22 years of experience in Massage Therapy and 16 years of teaching in higher education, seven of which were dedicated to human anatomy and physiology—I bring a deep understanding of the human body and holistic wellness to my coaching practice. My academic journey has equipped me with a diverse skill set, holding degrees in Massage Therapy, Health and Wellness, Nutrition, and a Master's in Acupuncture and Chinese Herbal Medicine.

Specializations

My areas of expertise include stress management, weight management, iet, Nutrition, Supplementation Diabetes, Hashimoto's Thyroiditis Hypo-thyroiditis, holistic wellness, and lifestyle coaching. I am dedicated to helping individuals prioritize self-care and lead fulfilling lives.

Approach

Values

I utilize a client-centered approach, integrating holistic coaching techniques, mindfulness practices, and lifestyle interventions to tailor coaching to each client's unique needs and goals.

Self-Empowerment, holistic wellbeing, and authenticity are at the core of my coaching practice. I believe in creating a collaborative and empowering coaching relationship that promotes holistic wellness and personal growth.

Get to Know Us

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