About Me

My passion lies in empowering individuals to take control of their health through nutrition, lifestyle changes, and holistic practices. I have personally reversed diabetes for myself and my family through mindful dietary choices, supplementation, and sustainable habits. This experience has fueled my mission to guide others toward disease prevention, improved well-being, and a more vibrant life.

My mission is to help as many people as possible feel good in their bodies so they can have a profound impact on themselves, their families, their community, and the world. True wellness extends beyond the individual—it creates ripples that inspire healthier generations and stronger, more vibrant communities.

Beyond coaching, I enjoy cooking nutritious meals, gardening, walking, and hiking—activities that keep me connected to nature and reinforce my belief in the power of movement and whole foods. Whether you're looking to prevent illness, optimize your health, or transform your lifestyle, I'm here to support and inspire you on your wellness journey.

Expertise and Experience

Professional Qualifications

Education

Master of Science in Oriental Medicine
Bachelor of Science in Nutrition
Bachelor of Science in Health and Wellness
Associates of Applied Science of Massage Therapy
Diploma in Massage Therapy
Associates of Science

Board Certified in Therapeutic Massage & Bodywork
Licensed Massage Therapist
Reiki Master Teacher
Quantum Healing

Certifications

Experience

With over 22 years of experience in Massage Therapy and 16 years of teaching in higher education, seven of which were dedicated to human anatomy and physiology—I bring a deep understanding of the human body and holistic wellness to my coaching practice. My academic journey has equipped me with a diverse skill set, holding degrees in Massage Therapy, Health and Wellness, Nutrition, and a Master's in Acupuncture and Chinese Herbal Medicine.

Specializations

My areas of expertise include stress management, weight management, iet, Nutrition, Supplementation Diabetes, Hashimoto's Thyroiditis Hypo-thyroiditis, holistic wellness, and lifestyle coaching. I am dedicated to helping individuals prioritize self-care and lead fulfilling lives.

I utilize a client-centered approach, integrating holistic coaching techniques, mindfulness practices, and lifestyle interventions to tailor coaching to each client's unique needs and goals.

Self-Empowerment, holistic wellbeing, and authenticity are at the core of my coaching practice. I believe in creating a collaborative and empowering coaching relationship that promotes holistic wellness and personal growth.

Approach

Values

Get to Know Us

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